Tag Archives: sedona hiking

Touching Sedona

October 17, 2011

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By Kathy Atencio

I remember the first time I went to Sedona. It was in May 1988. I went there with a friend for a week. Neither one of us had been there before. When we saw the red rocks we were so awe struck. They were so beautiful. One of the first places we went was to Long Canyon. We hiked in to a cave where there was shelter. At that moment a huge thunderstorm moved in. We watched from where we were sitting as the storm came in and blew over us. It rained like it seldom does in the desert. The message we got that day was to never worry, we will always be protected.

We sat in meditation on Devil’s bridge. My understanding is that this large bridge is closed to hikers now because it is in danger of collapsing. How beautiful it was back then to climb on and sit for a while.

I climbed Bell Rock while my friend waited at the bottom. I could feel the energy of the rock that day. I felt the rock was inviting me to climb it and was very happy to have me there. I will never forget that feeling of the rock being alive and having consciousness.

In September 2006, I found Dahn Yoga and then went to Dahn Healer School in November 2006, which was held at Sedona Mago Retreat in the national forest just outside of Sedona. Now it is one of my favorite places to go. I feel at home there. I look forward to many more trips to beautiful Sedona.

This picture I am posting was taken when I went to Dahn Healer School in Nov 2006.

Kathy Atencio in Sedona

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What Does Energy Mean To You?

September 30, 2011

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By Tonya Whelan

Yolessa and I asked people on the street “What Does Energy Mean To You?”

Here are some of the answers we received.

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Heart of Sedona: Nikki and Steve, Happy Anniversary Part 1

September 22, 2011

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By Dylan R. Marshall

Nikki and Steve on Bell Rock, where they were married 21 years ago today!

I was hiking up Bell Rock with two dear friends, Michelle and Paul night before last. The sun was setting, and Bell Rock was stunning as always.

Seated on the stones was a couple enjoying the sunset and the energy of Bell Rock. Michelle went over and asked if they wanted their picture taken. They did, and the four of us began to talk.

Nikki and Steve have been married 21 years today!

And the big moment took place …

on Bell Rock!

Their story is truly delightful … with lots of extra bits.

Steve and Nikki Part 1 Dylan R. Marshall 6 minutes, 12 seconds "Steve and Nikki Part 1"
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Heart Of Sedona: Nikki and Steve, Happy Anniversary Part 2

September 22, 2011

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By Dylan R. Marshall

Nikki, Steve, and the Rest of the Pack

Nikki, Steve, and I continue to talk about

Relationships
Marriage
The Universe
And my dreams that keep giving me Deja Vu’.

Insightful and wonderful people, I am a better person today because I met them!

Enjoy!

Steve and Nikki Part 2 Dylan R. Marshall 8 minutes, 41 seconds "Steve and Nikki Part 2"
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Eternal Moment

August 17, 2011

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By Patricia Groves

Heavy, whipped cream clouds drop low on to Bell and Courthouse as I hike the ravine between.

Crisp, fresh air makes its way in to warm, moist lungs emitting puffs of floating vapor.

The desert floor, a thick base of frozen, red mud, covered in thin layers of white snow.

A slight crunch from each step of hiking boots in the early morning stillness.

So quiet, so still, so strange between the shadowy, monstrous formations.

My heart races as my mind realizes my total aloneness. A quickened pace. Wanting to stay. Wanting to go.

Sculpted stone chairs surrounding an old firepit create space for meditation.

A most welcome respite from a heavy backpack and boots ladened with mud. A nearby stick relieves the hardened burden from my feet.

Crunches of a fragrant apple, swigs of half frozen water, on my feet and walking.

The sound of my footsteps. The sound of others. I stop and listen. All is quiet.

The sound of my footsteps. The sound of others. I stop and listen. Again, all is quiet.

Large tracks, freshly sunk in to the frosty mud, loom in front of me.

A smile touches my lips as I quietly and expectantly move forward.

Ahead of me, not more than fifty feet stands an elk amid the junipers. Leather tan, muscular and handsome.

We stand still observing one another. Checking each other out. Friend or foe?

We both breathe shallow, quickened breaths. His with a soft snort. Mine with rasping excitement. Both with clouds of vapor.

An eternal moment passes between us. A knowing and understanding quickly lived.

Four running legs and a graceful leap take a seven hundred pound body over the forest boundary fence.

Amazement and awe overwhelm me.

The peace I sought evelopes me.

The magic of the moment forever with me.

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Sedona Storyfest Runner Up: A Journey of 10,000 Miles

August 12, 2011

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By Loretta Jane Hido

[This post is an excerpt. To read the full story, click here.]

I took it really hard… It is a hard thing to watch someone you love
and respect and admire wither away to nothing and then you watch them suffer and die…WOW…What a wake up call!

So, being a middle child and being so hurt inside and confused and upset (like…WHY do bad things happen to good people??) I gave 30 days notice at the job I had been at for years…
I bought a big map of the United States of America.
I am going on a road trip and I am going to see the places and things I have always read about or heard about in the United States…
and I am going to LIVE and I am going to heal and take a journey…

Loretta Hido - Sedona Storyfest

I highlight places like:
Mount Rushmore
Yellowstone
Salt Lake City
Reno
Tahoe
Las Vegas
Grand Canyon
Phoenix
Four Corners
Branson

Off I go…My Dads passing “made” me live…

I leave my small home town of McKean, Pa (near Erie, Pa)
and went from Pa all the way to California and down and
around…
Going 10,000+ miles and hitting 21 states…
Driving, photographing, hiking, thinking and healing…

While driving from Las Vegas heading to Phoenix
I took a turn off the beaten path and went on 89 South
headed toward Prescott when I saw a little sign saying
“Sedona”…? Hmmmmm…Didn’t I once hear about someone
saying IF you are ever in Arizona to stop in Sedona?
Hmmmmmmmmm? Why ? What is there I thought?
So, I made a U-turn and headed toward Sedona…
I didn’t know why…I didn’t know what was there…
Heck, it isn’t even ON my map???

Oh well, off I go…Up and over the mountain and thru
Jerome…it is dark, the roads are scary…I see nothing
but stars as I drive up and over and down into
Cottonwood and I venture up into Sedona on 89…
It is dark, almost 11pm, I see nothing in Sedona…
It is dark, small quiet town…Hmmm….? What is here?
Well, I see nothing…but…I do see Hwy 179 leads to
the Interstate and I can get back on track and head
South on Interstate 17 to Phoenix..

I stop at the gas station at the “Y” on 89 to fill up….
I get in my bronco and NO brakes!! I can push the
pedal right to the floor! Holy Moly!
I HAVE to stop here…I HAVE to stay the night here…
I HAVE NO BRAKES!!!???

So, as I am looking under the bronco and looking at the
tires and such an elderly man comes from no where and
asks me if I am having a problem with the car?
I say to him, well, it appears that I have no brakes!
So, he checks the bronco out for me and says…
“You’re not going anywhere tonite “…you have no brakes

So I ask…where am I ? And is there anywhere to stay here?!
He laughs and makes a few phone calls and he gets me a place
to stay at a bed n breakfast here in town…
He has me follow him and tells me how to handle the brakes and
such and that in the morning he’ll get me to the tire place and get
me settled up with new brakes…and he’ll make sure I am taken
care of!
I asked him IF he worked at the gas station? He said NO, he is just
a local.
So, I follow him to where I will spend the night.
The next morning he came and got me and we went to the tire place
and he made sure the guys took good care of me and my bronco
got fixed up right.
I stayed for breakfast then at the bed n breakfast and I was in AWE
with what I have just woken up to in Sedona!

Loretta Hido - Sedona Storyfest

I am like…where am I ?
I ended up getting my brakes fixed and stayed a few days here in this
beauty…
I hiked. I had my vortex experience! I KNEW this was my new home!
This is where I would heal….This felt good. This felt right.
This is where I was meant to be. This is where the universe and God has stopped me….!!

Loretta Hido - Sedona Storyfest

I finished my trip across the United States…21 states, 10,000+ miles.
I left Pennsylvania in October of 1996…left my Mother all my sisters and brothers and nieces and nephews and friends…my whole life…
to start anew and to heal here in Sedona, Arizona…
I have been here since 1996 and my spiritual journey has never ended.
Every day I wake up and just think to myself…WOW…what a
place to be…Mother Nature at her best…! Gods country…

Loretta Hido - Sedona Storyfest

And it only took me 10,000+ miles on my journey to get here…

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When Climbing Bell Rock

July 21, 2011

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By EJ Lim

Living in Sedona, I make frequent visits to Bell Rock, but until I met Ilchi Lee, I had never really thought about what kind of mindset I should have to climb up Bell Rock. Luckily, when I was climbing Bell Rock with Ilchi Lee, my spiritual teacher, he stopped at the entrance to talk about the mindset one should have when climbing Bell Rock. I feel that, now, I have a better idea of what attitude to have when addressing nature. This is my video interview of Ilchi Lee. Just as it was very helpful to me, I hope that his words and his wisdom are helpful to you, too.

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Entering a Vortex with Respect

July 19, 2011

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By Ilchi Lee

I came back to Sedona at the end of a long trip with the monsoon season going strong. I look forward to the rain storms that come in the late afternoon to briefly shake the red earth that’s been heated up all day before moving on. When the rain stops, the earth looks a deeper shade of red, and the sky a more vibrant blue. On a summer day like this, after a simple dinner, I take a walk on a trail close to my house, or every so often, I go to Schnebly Hill to watch the sunset.

Schnebly Hill’s “Merry-Go-Round” is my favorite sunset spot in Sedona. Beneath my feet is a refreshing view of Bear Wallow Canyon, and an incredible sunset feast of color extends through the western sky. Whenever I go to Schnebly Hill to watch the sunset, I stand at the entrance of the trail, gather my hands in front of my chest, and pause for a moment of meditation and prayer. It’s also a kind of ritual that I perform before I enter a vortex. Sometimes, if I’m standing like that, people who are passing by glance at me in askance.

There are probably also people who think of praying in front of a rock or tree as primitive behavior or as idol worship. But because I believe that this connects us with nature in a very beautiful and special way, whenever I have the opportunity, I recommend it to others as well.

When we visit the house of a close friend, we let them know in advance. Even within the same family, you knock before you enter another person’s room. That’s the basic courtesy by which you exercise consideration for others.

Even a small mountain shelters innumerable life forms. Here on Schnebly Hill, in addition to the juniper and oak trees, there are shrubs and wildflowers whose names are largely unknown, mountain creatures, and small insects zinging about. It’s a house where an unfathomable number of lives are living together. In that sense, wouldn’t it be natural for me to ask if it would be okay to enter for a while? For example, I say, “I’d like to ask for your hospitality today and visit your house. May I have your permission?”

Sedona has well-known vortexes like Bell Rock or Cathedral Rock, but based on my experience, you could say that all of Sedona is a vortex. I’d like to suggest that before you enter the vortex that is Sedona, you try and take some time to greet the spirit of the vortex and all of the life forms that live inside of it, if only for a moment. It’s doesn’t have to be a traditional prayer or meditation. It’s enough for you to briefly stop your footsteps, or as you walk, to express in any form your gratitude toward the mountains and valleys of Sedona that embrace you without restraint. If you have respect and gratitude in your heart, Sedona’s mountains and rocks will recognize it all too well. They might even respond to your heart by shaking the branches of a juniper tree with the wind or by coating a red rock with the shadow of a cloud.

In South Korea, where I was born, there are distinct expressions for “going up a mountain” and “going into a mountain.” Going on a hike or for exercise was called “going up the mountain,” but for going to a mountain to find the answer to something, or for a spiritual quest, the expression used was “going into the mountain.” I think for the vortexes in Sedona, the expression “going into” would be an apt expression.

It’s said that the Native Americans who lived here performed a ritual purification to empty themselves of selfish desires when they entered the mountains or canyons of Sedona. Otherwise, they believed, the dark clouds in their minds and hearts would pollute the earth and sky of Sedona.

When you enter a Sedona vortex, you may want to quietly read the following words of Chief Seattle who is famous for his poignant speeches about the relationship between nature and humans, or other earth wisdom that you like:

“Every part of the earth is sacred to my people. Every shining pine needle, every sandy shore, every mist in the dark woods, every meadow, every humming insect. All are holy in the memory and experience of my people. … All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.”

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Being at Bell Rock

July 7, 2011

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By Tonya Whelan

Yolessa and I found many people around Bell Rock in the Village of Oak Creek who came to be inspired and to share the wonderful energy of this Vortex.

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A Cool Respite from a Hot Sedona Summer, West Fork Trail

June 23, 2011

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By Frank Hughes

Hiking Sedona trails can be a hot affair in an Arizona summer. Don’t dismay, there are a few trails that are cool and refreshing, even when it’s 100 degrees. The secret lies in finding a trail with water close by that’s hiding between the tall walls of a canyon.

West Fork Trail is one of these places. It’s about 10 miles north of Sedona on 89A (going towards Flagstaff). The parking lot fills up quickly, so try to get there before 9 am.

Walk over a short bridge and you enter another world. You start out in a more open field with an ancient apple tree orchard, and soon pass the ruins of a house built in the 1800’s. This was once a fishing lodge; Zane Gray stayed here and actually used this setting for his book The Call of The Canyon.

Continuing on you quickly enter an area of tall pine trees, towering canyon walls and a small stream that you cross over many times during your hike by walking on stones in the brook. The whole area has a special Zen, peaceful  ambience; one finds it almost hard to return to “real life”.

It’s hard to believe that this whole canyon was forged out by water, millennium by millennium. Stop and smell the bark of a Ponderosa Pine tree.  You’ll find that it smells of vanilla (or some say butterscotch). Experience all the beautiful ferns along your path. They’re luscious green in spring, then turn a beautiful brown in late summer.

One curve in the stream has a soaring rock wall that arches delicately overhead. There’s a little sandy beach that you can sit on and ponder the wonderful forces of nature that made this all happen.

Although the trail goes on for 12 miles, most people stop at the three mile point when they come to a wonderful little natural rock sluice that allows the water to form a beautiful pond. What a wonderful place to sit and admire the reflections of the trees and canyon walls.

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