Tag Archives: Sedona Meditation Center

How You Treat Me Is Your Karma,
How I React Is Mine…

January 22, 2012

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By Franklin Hughes

sad face drawing

I saw this wise saying a few days ago and it made me do a lot of reflecting. And I found that putting these thoughts down in writing helps me un-jumble them, maybe somewhat like a diary.

(Dear Diary…)

In Sanskrit, the word karma literally means “action”. In Buddhism however, karma mainly refers to one’s intention or motivation while doing an action. And I’m Baptist, so where does that leave me? Well, another answer then would be: “Do not be deceived: God cannot be mocked. A person reaps what he sows.” (Gal. 6:7)

However, I don’t want this to be a piece centered on karma, so I guess that I could change the title to: “How you treat me is your bag (or doings, or responsibility), how I react is mine…”

crying child

And I guess that the main thing that got me thinking is the “how I react” part. Sometimes, I take things so personally. The guy that cuts me off while I’m driving because he didn’t see me (or is one of us in the older generation that can only turn his head ten or fifteen degrees to look). The lady with the grocery cart that just stands there in the middle of the aisle (beep, beep, honk, honk). The turmoil we go through with those close to us. Boy, I got to lighten up some.

Angry Again by Agnesza

What that above saying made me realize in just a few words is that I should not worry or be bothered so much by their actions, but be more conscious about mine. They have their own “life-circumstances” that colors their intentions or motivations, that’s their present-life karma. I’m not responsible for what they do, they are. I’m responsible for how I react to it and I don’t do such a good job sometimes.

I’m (slowly) learning to be happier or accepting of myself. What’s there is there …. By accepting myself better, I won’t reflect my feeling on what others inherently make me feel when they interact.

One of the things that I’m doing is getting out more in the sunshine here in Sedona instead of being “captured” by my computer. I’m also going to the Sedona Meditation Center and enjoying the classes there that get my body moving (rocking and rolling).

One other thing that I’m learning is to concentrate more on my breathing. I went to a lecture at the library a few weeks ago, given by the author of “The Call of Sedona” where he spoke on the utter importance of breathing (aside from keeping you alive). Not just breathing, but how you breathe. This is another thing that we all could learn better, whether it be at the Meditation Center, or at any of the yoga studios in Sedona.
Want to read a few paragraphs on breathing, click here: http://www.ilchi.com/tag/abdominal-breathing/

breathe

So, I’m practicing watching my breathing, concentrating on every breath, both in and out for 30 minutes a day. I know that I breathe shallowly, someone just reminded me of it last night. So, soon I hope to start to breathe more deeply without having to think about it. Keep myself kicking-around for a few more years…
I don’t want to feel like this little manga character… Life here in Sedona is pretty sweet, I want to enjoy it more… Ready to join me?

anime girl sad

Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.
(Unknown source)

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Heart of Sedona: Holiday Wishes and Thoughts…

December 13, 2011

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Greetings and Salutations to All!

I wanted to share a message with you concerning the Holidays.

Often, we become so immersed in stress because of the season, that we forget the what and the why of the season.

Thoughts on Holidays Heart of Sedona 3 minutes, 48 seconds "Thoughts on Holidays"

 

 

 

Many Blessings of Light, Love, and Joy to ALL!

Dylan

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An Evening in Sedona with Ilchi Lee

November 24, 2011

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By Ralph Fourmont

The beauty of Sedona attracts most visitors here, but many arrive to experience the potentially healing power of the vortices in the area, after doing some research or following the referral of a friend. At the Sedona Meditation Center, where I attend as a member, practitioners experience energy healing and clearing on a daily basis, as the schedule permits multiple classes for individuals. On Thursday, Nov. 17th, core members and friends of the Center met with renowned author and creator of Brain Education, Ilchi Lee, for an evening of light snacks, music, and discussion.

We all brought one of our favorite dishes and had stuffed the den with as many chairs as we could find and talked anxiously. The Celebration of November 12th at the Performing Arts Center still had us buzzing with a healthy glow, and we were looking forward to a more intimate meeting with the author and had questions regarding his most recent book, The Call of Sedona. HaeJung Jung, director of the Meditation Center and our beloved teacher and friend, had us all sit and begin a meditation. We started with a breathing exercise, tapping, collecting energy, and centering ourselves. Minutes later we were all much calmer, peaceful, and collected … thank you, HaeJung, for your infinite wisdom and guidance.

We all welcomed Mr. Lee, whom I consider one of my teachers and refer to as my Seuseungnim as they do in the Korean tradition, with warm applause and led him to the long table of food where we lurked hungrily about while feigning disinterest in the mouth-watering dishes and desserts. Eating, talking, and meeting new friends: it seemed too soon before HaeJung called us in to the den for discussion.

Ilchi-Lee and Sedona Meditation Center Members Gathered in the Den

Though forewarned, I was still somewhat hesitant when HaeJung announced “Ralph will now play a piece that he has prepared for the piano.” I have never taken lessons, and have never “prepared” a piece in my life, but rather was just going to start playing! Being self-taught, I love the piano, I love how it sounds, but haven’t played for years. A bit fearful, what was I thinking, agreeing to this? The day before, however, a friend had loaned me a CD discussion with Ilchi Lee, and he admitted that he never took flute lessons, but he loved its voice. When he played, he said, he could not play a wrong note, because he was never taught ‘the rules.’ Therefore all that he played was right. The trick was to “find the rhythm” within yourself, and just play.

What a metaphor for life, I thought. As long as we are true to ourselves and find our own rhythm inside, we cannot go wrong! We all make mistakes, or more accurately, upon reflection desire a different outcome, but at least we’re playing. So I sat remembering the voice on the CD that told me to “trust yourself,” and played. I felt the keys dancing under my fingers. I felt the vibrations caressing my senses, felt the flow and ebb of the wind around the strings of the beautiful baby grand, felt the singing in my heart. I moved to the music and played the rhythm inside me, and loved the piano’s voice. And then I stopped before someone caught on that I really couldn’t play after all. It was nice of everyone to applaud, I thought, and our Seuseungnim, through his Korean translator, asked me what I called that “beautiful piece.” Cringing, I admitted that I don’t know, that I just made it up. I just love to play, but like him, couldn’t play the same thing twice!

He told us all that what I had done was find the rhythm in myself, and played that rhythm through the piano’s voice. He then asked me to play another piece. I was horrified…I didn’t know any piece to play. Trying to slink away from the task, I asked if he was serious: he was. Okay, I told myself, it’s okay, just trust yourself. I walked back to the piano and sat down. I trusted him, this compassionate and loving man, and so I found a new tune…I played like a child plays with a new toy he is unfamiliar with: how does this sound, what will this do. Only the piano was with me, only its sound I heard, its vibration; its voice, my rhythm. Okay, satisfied, I stopped playing.

Ilchi Lee told us we must all find our rhythm, and create wonderful things in our life, like the music we play. He asked us to listen to his rhythm, and he sang some words from the ancient Chun Bu Kyung, and played his flute. He sang for us and it was beautiful, and reminded me that any soul can sing, every person has rhythm and a voice, and we should never disparage a soul for doing so. He pointed out that the media tries to tell us who is great, who we should listen to; but the truth is, we all are. We go to concerts to listen to someone else’s rhythm because we cannot find our own, but we should. Our rhythm is our own, and more powerful than ‘experiencing’ someone else’s. I know this to be true…when I play, when I write, I feel the beauty within and my soul smiles. Like being kind to a stranger in need, and watching someone else be kind…no comparison!

Later, during a question and answer period, Ilchi Lee talked about the vortices in Sedona. He said that people come to Sedona to merely “experience” the vortices, just as many people spend their lives seeking a vortex, or energy location. I thought of my friends who come from all over the country to hike the Grand Canyon every year, of the hundreds or hikes I’ve gone on to search for ancient ruins…what are we looking for? And the countless times we have meditated at the popular vortex sites of Sedona. What do we expect to find? Is it not something inside us that we seek? “Sedona is a wonderful place to practice meditation,” he continued, the most beautiful and powerful place he has found in the world, but the vortex inside us, he leaned forward and emphasized, is more powerful than any vortex on earth. The people who come here wish to experience these vortices, and then leave, but do not realize that they can use their time in this area to connect with the vortex inside themselves.

The Grand Canyon is vast and breathtakingly beautiful, but not as vast and beautiful as our own soul, Mr. Lee revealed to us. Our vortex within is greater than any canyon on Earth, he declared.

I was almost ecstatic, I wanted to email all the wonderful people I’ve met that have visited Sedona and practiced at our beautiful Meditation Center, and tell them the good news! Many have asked me for pictures of Bell Rock and our hikes in an attempt to stay connected to the beautiful energy of this area, and their wonderful experience at the Center, but may be unaware of the most powerful vortex inside their very souls!

Group photo with Ilchi Lee

The evening ended all too soon, and after a group photo everyone said their goodbyes. I spent the next few days contacting everyone I could think of to say that they carried a Sedona in their own hearts, within their grasp, through the methods of Brain Education. My friends were delighted and very grateful to hear the wonderful news about the vortex within them. They even stopped asking for pictures of Bell Rock.

I hope and pray that we all can find the rhythm and vortex within ourselves that has lain dormant for too many centuries. I wish this more than anything for every soul on earth, for without this simple dance of life, I fear for the future of our souls. And may we all carry this message, as we learn it, to our neighbors, our families, and our friends. Thank you, Ilchi Seuseungnim, for the hope you’ve given us.

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November 12th Celebration at the Performing Arts Center

November 17, 2011

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By Ralph Fourmont

Sedona Meditation CenterI read in The Call of Sedona that when you come to Sedona and allow your heart to open, your vision or life’s mission will reveal itself, or a vision that you lost long ago. Like many others, I lost sight of my vision many years ago, and yet it was a vision that was muted and blurred at best. Please let me share not the beautiful vision that I now hold in my heart and my brain, but of the wonderful people who have helped me find that vision with great passion and clarity. Let me share with you my new loving family at the “Celebrate the Sedona Spirit” hosted by the Sedona Meditation Center this last Saturday, on November twelfth.

I began attending the Dahn Yoga classes at the Center on Jordan Road about seven weeks ago, and have increased my attendance to enjoy and learn in a myriad of classes since. I’ve enjoyed energy healing, Dahn Yoga, drumming, Tai Chi, modern dancing, a belly dancing class (I thought it was a yoga class, really!), and special visits from different exotic and spiritual cultures. How could I stay away when I feel so loved, so welcome, and I feel for once in a long time that I may be getting closer to opening my heart and letting Heaven’s beautiful loving energy in to heal my bruised and battered soul. Eventually I made more friends at the center and went on hikes and helped out with various events, so I was quick to volunteer for Ilchi Lee’s appearance on the great event at the Performing Arts Center. Why wouldn’t I be excited and honored to meet the person who was responsible for bringing such a loving, peaceful and crucial mission to humanity? I wanted to enjoy life with my new friends.

Ilchi Lee - Celebrate the Sedona Spirit

The state-of-the-art Performing Arts Center is an amazing building, and we were rushing about trying to prepare in time for the wonderful celebration we had planned. We tied balloons in the cold wind to direct the almost 900 people, set up booths, set out food, prepared the stage and performances; trying to hold it all together like a child with a full bag of groceries on a rickety staircase. The new Meditation Center director, HaeJung Jung, was typically beautiful and brilliant, guiding and thoughtful, yet a powerful mother to us all; appointing places and times like the grand conductor of a massive orchestration. People arrived in droves, exceeding our expectation, and still I had a strong sense of family and belonging as my friends from the center manned booths and assisted visitors. I could not be tied down to a booth as the energy began to grow inside and around me; I found I had to keep moving, running errands, helping, and sharing my energy.

The crowd rushed into the theatre at the appointed hour, and I helped find seats for everyone I could. I shared the kindness and love that I received from the instructors and core members at the meditation center, and experienced such a strong sense of belonging and family, wanting to welcome everyone into this joy and onto this path that I was so freely shown. When Mr. Lee appeared in the audience the crowd responded with a heartfelt cheer and welcome of love and respect. The show began with enthusiasm and excitement, one beautiful and thrilling performance after another of explosive sound, color, and richly flowing culture. But I was too intoxicated by the sheer energy of the event to pay much attention, honestly. The powerful and startling drummers from different cultures, the brilliant dancers, the beautiful singers soaring in my ears; I caught breathtaking and unforgettable glimpses, but had to keep moving, attending, assisting, running between the lobby and the audience. The energy was terrific, and I could not stop; I was drunk with love and excitement, a small child in a huge gathering of close relatives. My heart was open, my family was close, and the night was filled with light and sound and an endless stream of joyful people like ten years of Christmas all in a few hours. We were all connected, and I was glowing.

Sedona Meditation Center - Live Jive and drummers

Nervous and apprehensive later, I waited to take the stage for a Brain Wave Vibration demonstration directed by Ilchi Lee himself. I was honored and deeply grateful to be chosen for this small task, and ecstatic to meet our enlightened teacher. In front of all those people, sitting in a lone chair dancing to the music, I was not alone … I felt everyone giving me their energy, their love, their support. I felt we were all in that chair, I felt we were One. As the rhythm increased, though my body shook and jumped I grew peaceful inside, and still … like a cat in the window on a bright snowy night, warm and safe. As I exited the stage, Mr. Lee took my hand and touched my forehead, and I felt the love and compassion of my new family at that moment, as a bright light filled my heart.

Ilchi Lee at Celebrate the Sedona Spirit

The people left that night in a reluctant rush, more caught up and driven by the energy that filled and unified that Center, than by the thought of beating the parking crowd. Everyone was glowing, and wondrous at the vision they had experienced, excited about learning more about this new Meditation Center that had brought such a remarkable event. I was simply happy, honored and very, very proud of my new group of close family and friends. I felt alive!

(Photos by Franklin Hughes)

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Celebrate the Sedona Spirit

November 4, 2011

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Sedona, AZ: A special evening of rhythm and unity, Celebrate the Sedona Spirit: Collaborative Meditation for Global Healing, will be held at the Sedona Performing Arts Center, behind Red Rock High School, on November 12, 2011 from 7:00 pm to 9:00 pm.

It is a free-admission community gathering put on by the newly opened Sedona Meditation Center that expects a crowd of 700 people from in and around Sedona. A host of artists are preparing to bring the spirit of Sedona to the stage in a musical concert, including well-known Taiko drummer, Ken Koshio, Vusi Baba Shibambo who plays the African drums, and Sedona’s Rhythm, a local Korean power drumming performance troop. Lively chorus music will be also be performed by Red Rockapella and A La Mode; Hip Hop group, Light Vibe will give an exciting demonstration to drums, and Shondra Jepperson of Tom and Shondra Entertainment will serve as the host.

Special guest Ilchi Lee will present on the topic of Collaborative Meditation, a group meditation that will rise to new heights in the 700-person auditorium. He will also give a performance and lead a style of collaborative healing that is practiced every Friday at 6:00 pm at the Sedona Meditation Center.

Lee is the author of The Call of Sedona: Journey of the Heart (BEST Life Media, 2011), his most recent book and his 33rd on the topic meditation, peace and global healing. He is also an educator, mentor, and trailblazer who has devoted himself over the last 30 years to developing the awakened brain and teaching energy principles through numerous mind-body-spirit techniques. For that purpose he founded Sedona Mago Retreat, a place for spiritual awakening located in the wilderness of Arizona’s red rock country.

The Sedona Meditation Center is a special project of Dahn Yoga Foundation, a 501(c)(3) non-profit. The center has a mission to inspire people to connect to their inner rhythm, to improve well-being and promote peace and happiness in the local community.

Celebrate the Sedona Spirit is a unique event that promises to be one of intimate sharing, dance and song, drumming and uplifted hearts. While the event is free to everyone, the Sedona Meditation Center asks attendees to RSVP by calling 928.282.3600 or emailing info@sedonameditationcenter.org.

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Bright Lights, Small City – Halloween in Sedona

November 2, 2011

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By Frank Hughes

Every Halloween, Sedona residents large and small converge on the strip of State Route 89A that passes through Uptown Sedona. Creating a swirling medley of colors, they come as devils and angels, madmen and firemen, and of course, cats.

I spent the afternoon and evening in one of my favorite ways, behind my camera. During the afternoon I captured the many costumed guests at the grand opening of the Sedona Meditation Center on Jordan Road. Formerly the Sedona Mago Healing Center, the Sedona Meditation Center is a non-profit that provides a place where, according to their website, “individuals and groups can join in meditation and renew their connection to themselves, and nature.” In the evening I hit the streets. Here are a few of my favorite Halloween photos.

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Heart of Sedona- A Journey

October 31, 2011

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By Dylan R. Marshall

I attended a Meditation Healing Session at the Sedona Meditation Center…

It was my first…

I was blessed enough to have a profound experience and I wanted to share it with you.

Please Enjoy!

Many Blessings To All!

Dylan

Final Dylan Show 10-31-11 4 minutes, 22 seconds "Final Dylan Show 10-31-11"
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