By Franklin Hughes

I saw this wise saying a few days ago and it made me do a lot of reflecting. And I found that putting these thoughts down in writing helps me un-jumble them, maybe somewhat like a diary.
(Dear Diary…)
In Sanskrit, the word karma literally means “action”. In Buddhism however, karma mainly refers to one’s intention or motivation while doing an action. And I’m Baptist, so where does that leave me? Well, another answer then would be: “Do not be deceived: God cannot be mocked. A person reaps what he sows.” (Gal. 6:7)
However, I don’t want this to be a piece centered on karma, so I guess that I could change the title to: “How you treat me is your bag (or doings, or responsibility), how I react is mine…”

And I guess that the main thing that got me thinking is the “how I react” part. Sometimes, I take things so personally. The guy that cuts me off while I’m driving because he didn’t see me (or is one of us in the older generation that can only turn his head ten or fifteen degrees to look). The lady with the grocery cart that just stands there in the middle of the aisle (beep, beep, honk, honk). The turmoil we go through with those close to us. Boy, I got to lighten up some.

What that above saying made me realize in just a few words is that I should not worry or be bothered so much by their actions, but be more conscious about mine. They have their own “life-circumstances” that colors their intentions or motivations, that’s their present-life karma. I’m not responsible for what they do, they are. I’m responsible for how I react to it and I don’t do such a good job sometimes.
I’m (slowly) learning to be happier or accepting of myself. What’s there is there …. By accepting myself better, I won’t reflect my feeling on what others inherently make me feel when they interact.
One of the things that I’m doing is getting out more in the sunshine here in Sedona instead of being “captured” by my computer. I’m also going to the Sedona Meditation Center and enjoying the classes there that get my body moving (rocking and rolling).
One other thing that I’m learning is to concentrate more on my breathing. I went to a lecture at the library a few weeks ago, given by the author of “The Call of Sedona” where he spoke on the utter importance of breathing (aside from keeping you alive). Not just breathing, but how you breathe. This is another thing that we all could learn better, whether it be at the Meditation Center, or at any of the yoga studios in Sedona.
Want to read a few paragraphs on breathing, click here: http://www.ilchi.com/tag/abdominal-breathing/

So, I’m practicing watching my breathing, concentrating on every breath, both in and out for 30 minutes a day. I know that I breathe shallowly, someone just reminded me of it last night. So, soon I hope to start to breathe more deeply without having to think about it. Keep myself kicking-around for a few more years…
I don’t want to feel like this little manga character… Life here in Sedona is pretty sweet, I want to enjoy it more… Ready to join me?

Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.
(Unknown source)














who is in charge of a local consulting company that is working on projects for bettering Sedona and bringing spiritually-oriented visitors to our city, the author, Ilchi Lee, took the stage. 
Murmurings of excitement filled the air as I eagerly dashed through the crowd in the lobby of the 
















January 22, 2012
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